Looking older than you actually are? In addition to genes, many factors affect your overall perceived age.
Dockul is pleased to recommend 10 lifestyle habits for you. With no botox or cosmetic surgery, you must abandon any of these routines in an effort to appear more youthful. Keep in mind, it’s never late to get started, so start modifying these habits now.
Have a low fat diet
To help keep wrinkles from appearing, you must consume omega–3 essential fatty acids, which will help maintain the skin’s softness and smoothness. A diet that is low in fat will deprive us of this component and lead to early wrinkling of the skin.
These are more diet habits that can help you live for longer.
Drinking through a straw
Drinking a liquid with a straw forces you to seal your mouth, which can result in the appearance of folds and wrinkles surrounding the lips. The same applies to cigarette smoking. Try taking a drink directly from the glass. If you are a cigarette smoker, see if you can stop smoking. This could be a lengthy and tedious task, but the advantages of quitting smoking are tremendous.
Make sure you sleep on your side
Read Also: 7 Wrong Habits We Think Are Useful
Make sure you sleep on your side
When you are sleeping, you are pressing your face against your pillow, and this can cause and aggravate lines on your cheeks and the chin. Specialists say that sleeping on your back is the very best form of sleep and will help keep you young, refreshed and well rested.
Having bad body posture can disfigure the spine, which is normally straightened, leading to abnormally tense muscles and bones. This deterioration can lead to soreness and tiredness, and frequently results in lasting disfigurement.
To enhance your posture, we suggest the exercises here.
Apply sunscreen only when on holidays
Overexposure to Ultra Violet light is the main contributor to early ageing of the skin. To help prevent the damaging impacts of the sun, it’s crucial to apply sunscreen even when it’s overcast, as clouds can help block just 20 per cent of UV Rays.
If you wish to get a suntan while avoiding getting burnt, consider doing following advices to ensure getting the best sun exposure safely.
Overuse of artificial heating systems
The overuse of electric heaters can cause the air in your house to get very dry. It will also cause your skin and hair to get dry, causing you to have more wrinkles. Keep the warmth in your home to a bare minimum.
For further tips on keeping your Skin in good health, I encourage you to read this article.
Try to eliminate sugar from your diet
Although we all known already how harmful added sugars can be to our overall well–being, the same goes for being stressed out. Occasionally, when it brings you happiness, you might need to give yourself a treatment and then abandon yourself to your sweet tooth.
Read this post for quick and yummy chocolate treat dessert recipes that will make you breathe a sigh of relief internally.
Spending too much time watching TV
According to a research, for each hour you watch spent in front of TV, your life span is decreased by 22 minutes. Specialists advise, regardless of whether you’re lying on the sofa or at your desk, you should start getting up and move around the house every half hour.
If at work you find it challenging to actually get up, we highly encourage you to do some of these activities right there in the office.
In general, grown–ups require at least seven hours of quality night–time sleep. Not only does insufficient sleeping cause you to appear fatigued, it shortens your life cycle. If you begin to feel lacking in energy, experience slowed mental functioning, or start to put on extra weight, specialists advise that you go to sleep very early.
Watch this illustrated video to understand how a deficit of sleep can impact your mental health.
A lack of proper organisation can cause you stress
Numerous research studies have demonstrated that chronic stress can seriously affect the body’s cells and speed up the ageing process. Do not get yourselves into any trouble, ignore the proverb “what you can do today, don’t put off until tomorrow“, aim to get all assignments done in a time frame that is convenient for you.
We suggest activities that are helpful to relieve stress.