In order to shed excess body weight, you just need to stop following specific routines and change them for something else.
We have compiled a few ideas on Dockul that can help you start to improve, no effort is required for this, but can actually help change the way you feel and look.
Replace canned vegetables with frozen vegetables.
Most vitamins are gone due to the extra sugars and other Preservatives that are put into the canned veggies. In contrast, frozen veggies keep all the beneficial components and do not have any additional additives.
Have candied fruits and nuts rather than candy.
Instead of cookies and confectionery, use fresh and dried fruits and nuts. By doing so, you will be able to eliminate unnecessary amounts of sugar and grease in your diet while still having some sweets. Of course, you do not necessarily need to consume a huge amount of fruits – simply keep things in moderation.
Instead of seeds, eat fruits
The peaches, oranges and prunes can actually help you reduce your blood cholesterol, so if you are looking to lose pounds, you may want to consider them as your first choice. Be aware,, that dieticians advise you to consume fruit only during the first part of the day.
When you stop using the elevator and instead start taking the stairs, within a month you will start to see the results – the weight arrow on the balance scale will come down and your back and thighs will start to look firmer.
Do hula hoops rather than potato crisps.
If you kick the habit of munching on crisps in front of the television at the weekends, you will notice that your waist will be significantly thinner in a matter of a couple of weeks. This is particularly the case if you choose exercise over eating food while watching a movie.
Eliminate high–calorie desserts
You can eliminate extra fat in just a few months, if you stop eating those desserts that are ultra–high in calories. Replacing them is easy – opt for fruit salad or yoghurt frozen desserts.
Make sure you say no to greasy cream
Replacing high–fat mayonnaise and sour cream with natural yoghurt or organic Greek yoghurt is not hard. This will instantly make the extra pounds vanish.
Select the appropriate coffee
Through simple acts like swapping your everyday cappuccino for a black cup of coffee, you can cut out hundreds of calories.
Be sociable at the gym
Can’t ever find the time to exercise? The solution to this problem is clever: arrange a meeting with your buddies and co–workers in the cafe of your favourite local gym. That way, it will be easier for you get 30 minutes of physical activity in your routine. In fact, you can even suggest exercise and meeting at the exact same time.
Read Also: 10 Exercises for the Perfect Posture
Grab some snacks before your daily meals
You burn about 1,000 calories whenever you go out to a Restaurant. But if you eat some fat–free broth or salad prior to going out, you can easily decrease your restaurant intake by 20–30% . For example, you may find that you only eat a few pieces of pizza instead of a whole one. This will help you prevent putting on about 5–7 kilograms (11–15 pounds) in a year.
We all know that various smells can affect your hunger. For instance, the scent of bananas, pears and apples can lower your cravings and drive away the desire for confectionery. So if want to eat that extra cracker, you can either replace it with a pear or smell its aroma.
Serve light broth rather than a full main dish.
If one starts to select a non–fat meat or veggie soup on a frequent basis rather than a bulkier meal, a few extra lbs will disappear in no time. This makes you feeling full, but only holds a low number of calories.