Dieting for a lot of us is a 4 letter word that feels like a chastisement. It is related to avoiding confectionery and a lot of those foods that we enjoy, making us feeling starving and deprived, and only consuming foods that are beneficial to our bodies. But this is not actually true. In fact, athletic nutritionist Michelle Adams-Arent (Michelle Adams-Arent) claims that following a diet is not only about cutting back on food consumption, but also boosting your nutritional intakes. It’s all to do with distributing these nourishments over the course of two separate meals during the day
Here on Dockul today, we are uncovering the mystery of eating healthy foods that could help you shed off some weight while avoiding enjoying ice-cream or chocolate.
What should we eat? and How often?
Various diets have varying notions regarding what to eat versus what to abstain from. While some suggest we should eliminate deep-fried things and confectionery, others suggest that a diet should only consist of eggs and chocolate. While others dictate that a person must eat only proteins or fruits and vegetables. Yet, the lack of all these foods can cause some problems, even if it is not physical, it can be mental, which is harmful to us. In fact, it is not the amount of food we eat, but when we consume it.
Human bodies are meticulously designed to supply us with a particular energy level for each time we choose to eat. If this kind of energy is not burned up at the correct timing, it will be transformed into body fat and will accumulate in the body. But when we eat a very small portions of food that doesn’t sustain us for a prolonged period of time, our bodies actually don’t accumulate fat in those foods. As a consequence, we can eat all we want (within reason, of course) and yet not put on extra weight.
Michelle actually once said, “It simply never feels quite right to be able to control your weight more successfully if you eat 6 meals a day than if you eat 3.”
Eating a small portion every few hours helps us to absorb up more beneficial nutrients from our daily intake, and our bodies are much more likely to drop weight. Having said that, the food quality we eat is still very crucial: consuming six burgers a day is not really gonna make you any more healthy. So be sure to eat lots more healthy foods like vegetables and fruits.
Read Also: 12 Amazing Easy Ways to Stay in Great Shape
If you would like to keep track of all the things that you put in your stomach, here is a little handy spreadsheet to determine how many carbs, fats and proteins you really must eat on a daily basis in order to maintain good health.
To have a rough indication of how many calories you are supposed to consume daily, simply multiply your actual weight by either 25 for femals or 28 for males. Remember, this is the absolute lowest amount of calories your organism uses for doing absolutely nothing but operating itself – it’s the total number of calories you consume on a daily basis when you’re actually not training.
According to Michelle, “This particular theory is nothing new.”
The majority of people simply do not understand just how they could potentially eat whatever they want and yet still get the body they have been dreaming of. Therefore, they limit their food consumption and may even starve themselves entirely. Of course, occasionally you have to avoid the urge to eat an extra cracker, but you definitely won’t feel starving.
Based on materials from Michelle Adams Training