10 Foods to Eat Before Going to Bed and Not to Eat

A good night’s sleep is important not only for your health, but also for your mood the next day. Whether we sleep like a baby or face insomnia all night long depends largely on the food we eat for dinner.

If you want to have a good evening, Dockul has done some research into whether you should be at dinner or not.

NOT AUTHORIZED FOODS

A CHEESEBURGER WITH BACON


Fast food is the enemy of not only your own health, but ultimately your sleep. Bacon contains a record amount of fat, which stimulates the production of stomach acid and causes heartburn.

WINE


Alcohol is a diuretic medicine, which means you have to get up more often at night when you drink it before going to sleep. This can also lead to very loud snoring.

BLACK CHOCOLATE


Chocolate, especially dark chocolate, /40 contains caffeine and theobromine. These stimulate the nervous system, increase the heart rate and increase the likelihood of insomnia.

Read Also: Best Time of the Day to Eat Our Favorite Food

CHICKEN


The large amount of protein in chicken slows digestion by 50%. So instead of resting while you sleep, your body works to digest everything it has received.

SHARP SPICES


You should never take spicy spices before going to bed. You cause heartburn and make sure your sleep is far from relaxing.

AUTHORIZED FOODS

BANANES


Thanks to the magnesium and calcium they contain, the muscles are regenerated and a good night’s sleep is practically guaranteed.

TURKEY


Ate a piece of turkey 1.5-2 hours before bedtime helps you fall asleep faster. This is due to the included tryptophan, which improves the mood and rhythm -41′ of sleep.

Read Also: This Amazing Food Will Help You Lose Weight

MILK


The milk also contains tryptophan, an amino acid that makes your sleep calmer and longer. It is not for nothing that our mothers gave them to their children.

JASMINE RICE


Eating jasmine rice gradually releases glucose into your bloodstream, halving your need for sleep.

CHERRY


The melatonin in cherries helps control the body’s internal clock and has a positive effect on the quality of your sleep.

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