10 Foods to Eat Before Going to Bed and Not to Eat
A good night’s sleep is important not only for your health, but also for your mood the next day. Whether we sleep like a baby or face insomnia all night long depends largely on the food we eat for dinner.
If you want to have a good evening, Dockul has done some research into whether you should be at dinner or not.
NOT AUTHORIZED FOODS
A CHEESEBURGER WITH BACON
Fast food is the enemy of not only your own health, but ultimately your sleep. Bacon contains a record amount of fat, which stimulates the production of stomach acid and causes heartburn.
Alcohol is a diuretic medicine, which means you have to get up more often at night when you drink it before going to sleep. This can also lead to very loud snoring.
Chocolate, especially dark chocolate, /40 contains caffeine and theobromine. These stimulate the nervous system, increase the heart rate and increase the likelihood of insomnia.