All of us wish to be youthful and stay alive for as many years as we possibly can.. Although it is our genetic heritage that gave us the start, our diet also plays an important role in prolonging our lives and preserving beautiful young skin.
Today at Dockul we have introduced 11 anti-ageing foods that can keep your skin in the best possible condition.
You may have already heard of avocado, because its high fat content makes you fat. However, you might be unaware that such fats could be extremely healthy. Daily consumption of an avocado can reduce cholesterol levels and support skin regeneration. It supplies the body with vitamin C, antioxidants and potassium and is rich in leaf folic acids.
Tip: Have you ever tasted avocado juice? of course, it’s always a great idea to try out new things. It’s very smooth, creamy and easy to make. Just put the avocado meat, milk, crushed ice and a spoonful of brown sugar in the blender and mix well.
myrtles, grapes, strawberries, blackberries, … all these berries contain anti-oxidant characteristics which may inhibit or slow down damage to some cells and reduce swelling and soreness in the joints.
The consumption of blueberries is particularly recommended as they can improve cognitive abilities and prevent urinary system diseases, Alzheimer’s disease and dementia.
As we all know, these vegetables can protect the eyes by containing carotene β which is transformed into vitamin A. It contributes to the proper functioning of the retina and other parts of the eye. It also protects the skin from premature photo-wrinkles caused by exposure to ultraviolet light.
Remember not to cook carrots for too long, as this greatly reduces the content of essential nutrients and vitamins.
Citric fruits represent the principal source of vitamin C and folic acid. They help to reduce cholesterol and uric acid levels in the blood. If you eat them regularly, they will help prevent circulatory problems, heart disease and gout, which can cause severe joint pain.
Drinking lemon juice on an empty stomach can cleanse the colon and detoxify the body. In addition, your body absorbs nutrients first and you feel healthy and radiant.
Garlic is not only a powerful weapon to deter vampires, but it can also kill most infections if applied properly. We know that garlic blast can be very strong and difficult to remove, but the incredible benefits of garlic are worth it.
Its bactericidal and antimicrobial properties make this anti-aging superfood one of the best natural antibiotics. It can also help to lower cholesterol levels, improve blood circulation and hypertension, and help reduce the risk of certain cancers.
It is the last delicacy. There are many health Benefits and advantages to eating dark chocolate. Also contains anti-oxidants like Flavonoids .B that can help your skin protect itself from UV rays, fight free radicals and improve its hydration and thickness. But don’t get too excited: only chocolate containing at least 75% cocoa can give you all the antioxidant properties.
Olive oil is not only an important part of a healthy diet, but also an important supplement in daily skin care. It is one of the main sources of α-linolenic acid, which can moisturise your skin, maintain your complexion and prevent skin ageing.
Tip: At night, just before going to bed, put a few drops of olive oil on your eyes. This makes your skin smooth and moist and reduces the appearance of fine lines. No need to rinse.
Not only are tomatoes succulent and tasty, they are also beneficial for human health. They are rich in nutrients and contain lots of vitamin A, vitamin C and folic acid.
Lycopene is the red colour of mature tomatoes and is an antioxidant 14 times higher than resveratrol in red wine. It can protect the skin from ultraviolet rays and also plays an important role in the prevention of cardiovascular disease, degenerative diseases and infectious diseases. By the way, when tomatoes are cooked and mixed with a small amount of olive oil, lycopene can be better absorbed.
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Fatty fish such as salmon, tuna, anchovies and large water chestnuts are important sources of omega-3 fatty acids, which can support cell regeneration and keep cholesterol levels low. They are also good for skin care, as they can reverse and prevent oxidative damage that occurs with age.
In addition, baked salmon is easy to prepare. Simply sprinkle with salt and pepper, add sprigs of rosemary and slices of lemon, drizzle with olive oil and fry until cooked.
This plant, usually found in powder form, is becoming more and more popular for a reason. Its anti-cancer, digestive and anti-inflammatory properties make it an excellent choice for seasoning dishes. It can also slow down the aging process, give you energy and improve your mood in times of stress.
Good news! Iberian ham helps to prevent age-related loss of muscle mass and contains many fatty acids that can promote the health of the cardiovascular system. It is also a source of group B minerals (iron, zinc, potassium) and vitamins. But don’t forget not to add too much ham, because ham contains a lot of sodium.
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resources from : Health