How many new plans start each year? Does it work? We at Bright Side believe that losing weight should not be stressful or complicated. All you need to do is develop simple habits to lose weight. Here are 8 scientifically proven tips that will help you achieve your ideal body
If you don’t like sport, then 30 minutes is enough to lose weight.
Good news, lounge stool! Researchers at the University of Copenhagen in Denmark have discovered that 30 minutes of exercise a day can reduce body weight by more than 25% compared to a full hour of exercise.
Also Read: 9 Proven Scientific Reasons for Weight Gain
Eat slowly and carefully
In this fast-moving world, eating fast has become a bad habit, and this habit can only be corrected if you really want to. The irony is that eating fast reduces the feeling of satiety, which can lead to overeating. If your brain indicates that your stomach is full, you have eaten much more than your body needs.
Prevent yourself from eating in front of the television or PC.
According to the American Journal of Clinical Nutrition, food advertising on television, especially junk food advertising, increases our appetite and causes us to overeat. In addition, when we eat in front of the computer or television, we often do not pay attention to our food and do not know how much we are eating.
Don’t let your home overheat
According to a study published in Obesity Review, there is a link between the reduction in seasonal colds and the increase in obesity in the UK, the US and other developed countries.
When we are exposed to the cold, we shiver: our skeletal muscles look alike to produce heat and burn more calories. If we are not shivering, we produce heat even in moderate cold. So when the whole house is heated, we no longer need to adapt to different temperatures and burn less energy.
Reading food labels
Nutritional information on foods is very useful to help you make healthy decisions and lose weight.
A study published in the Journal of Consumer Affairs showed that people who often read food labels are more likely to lose weight, especially women between 37 and 50 years of age.
Also Read: 12 Amazing Easy Ways to Stay in Great Shape
Eat more yoghurt and nuts
According to the Harvard School of Public Health, the consumption of yoghurt and nuts is more effective in the long term than the consumption of fruit and vegetables.
Chillies and spices
Eating peppers and other hot spices can also reduce weight because they speed up the metabolism. In addition, according to Purdue University research, chilli can reduce appetite and burn calories more quickly.
Doing so will hydrates and produces a feeling of being full, and boosts your body’s metabolism, which will help you with fat burning weight loss.
A medical research report that was presented at a recent conference of the European Chemical Society showed that sipping two cups of fresh water prior to a meal, can help the body to lose weight and prevent weight gain.
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