Often foreigner tourists are curious to understand how the Frenchy ladies consume chocolate and plenty of dairy products and then drink a glass of plonk accompanied with it, surprisingly they keep their shape, lean and stylish. But what is amazing is that they are certainly not possessed with the idea of dieting or exercising . Indeed, the untold, is their approach to food is a habit that they have developed from an early age.
In fact, we women at Dockul all adore the way in which Frenchy ladies choose to live their lives. And we think that we must start building on their routine to remain in exemplary physique and condition, but without too many struggles, and indeed, to be happy.
10–Eating as an irony
Perhaps this is the major mystery of any Frenchy madam. If they look at meals with respect, that means they will not consume rubbish if they are out. You may argue that the people of France are addicted to foodstuff, yet they possess sophistication and prettiness, rather than quantity. For lunchtime and dinnertime, at beanery or cafés, the Frenchy girl frequently savours light appetisers, delicate wine and quality company
According to Dr Francoise L’Hermite, a dietician from Paris, “In France, dining is a special time to share bliss, happiness, the food and the great conversation.” ” sorrowfully, in countless more foreign cultures, when you eat, it is at most to supply energy for the body’s muscles. If you don’t enjoy it, then you are violating all the dietary rules.
9 – The Frenchy girl go for the best quality
Oh, Frenchy ladies always go for the finest, the most natural and the more discerning. They choose higher and superior products over those that are bigger and on a low–budget. There is no need to choose: there will be consistently some excellent Bittersweet Chocolate or Light Cookies, and she will not at all aim for low cost icecream (which definitely carry unhealthy fats) will never be of much help. She habitually favour fresh fish to low–priced poultry product of undisclosed nature and source.
The Frenchy girl is a telling example of the common accuracy:
you are what you eat
. Racheel Kho, the proprietor of “La Petite Cuisine“, a little restaurant in Paris, says: ” You know, even if i try to stay cheap or on a low–budget, I will always go to the fresh food market to buy some baguettes and dairy products. I truly like the Parisian social class. (when it comes to foodstuff) there is no classification.’
8 – A Frenchy girl frequently places the fork on her serving plate.
no french girl will keep unconsciously eating, transforming lunch or dinner into food that “energises” her body’s need. She will enjoy her meal more slowly, gulp down all the nourishment of her with gesture and then pause to chat with the people at the dining table, turning a standar meal into a feast of savour and conviviality.
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7 – Regarding food, she is ideally truthful with herself, but she will not prohibits herself from having anything else.
Imagine a Frenchy girl who knows very well that “foie–grass du canard” or “brie cheese” is a high–fat food items. She is ideally aware that she cannot be in good shape if she consumes pastries and fresh baked bread two times a day.
However, She would never prohibit Herself from anything. It is preferable to enjoy some food that you like to eat rather than enduring complete absence. The Frenchy girl will never be sorry for these slight “guilty pleasures“, these small “guilty delight“. You shouldn’t say, “I will not eat sweets” and then look with hunger and envy at your girlfriend’s plate. Then again, quite why torment yourself in this way? Doing so will only result in your leach snapping one day and then you will experience more pain due to inner and lack of willpower.
6 – The only thing a Frenchy girl looks for is to be moderate and balanced.
The Frenchy ladies understand exactly the distinction of enjoying delicious meals and feasting. Rebeca Plantier, author of “Lessons in France: diet, fitness, family“, stated when they want to stay healthy, they wouldn’t be eating cake, cheese and bread all through the day.
Forbidding themselves not to have a bit of pleasure, they knew that the only way to stay slim was by moderation and balance. It is possible for you to eat a slice of cake tonight, but your evening meal will not contain such adornments so you will only have duck breast and lettuce. Tomorrow you can have some chocolate, and the next day some nut and wine and the day after some cheese.
Everything Sophie Marceau eats, for example, is just not excessive. ‘It’s not junk food, but I love chocolate, I don’t restrict myself. ’
5–havng plenty of sweetness or salt reach foodstuff is not ideal for her.
Typical dishes in France are famous throughout the whole globe for the elegance of their aromas. If seasonings are incorporated, it is only to enhance the intrinsic tastes and aromas of the food. Since early age, many French ladies understand what is not right for them is “excessive“. A slice of tart either too sweetened or over slippery is put to one side. Slight cream and fruity tarts are favoured. Everything that is too salty or too deep–fried is also laid aside.
4 – A French woman waits to eat at home rather than eating outside.
Naturally, a French lady might grab a mug of hot coffee or a cracker or two in between meals, but by all means, she will never be swayed from doing so. She tends to wait for the evening meal, eats a lot of meat and salad, and believes that light hunger is the best appetizer for yummy food.
If dinner or lunchtime is too far ahead and you feel starving, the ideal option is a plain yogurt with no artificial sweeteners. The people of France consume much more yogurt than any European country. Mireille Guiliano, author of the blog French Women Don’t Get Fat, wrote that in mainland France, per person intake of this type of product is approximately 20 kilos (44 lbs) per year.
3–eats always right where the dinner table is placed
The French ladies that sit around the most elegant dining table don’t deprive themselve from slow–tasting food and with pleasure. They are not used to eating in the corner or at their room, licking their fingers clean between eating and typing.
Extended lunch breaks are a common occurrence in French workplaces. “Slow food” functions more effectively, and you actually get to enjoy the whole procedure. On the contrary, when we eat in a rush, we generally ignore the flavour or texture of the food. Therefore, we usually hope to have a few sugary snacks in an hour to be happy and get our dose of dopamine.
2– Activity is a lifestyle, not a way to “get rid” of what you consumed throughout the day
Rebeca Plantier indicated that being active is part of French cultural heritage. And French women go trekking, they go to the hills. They enjoy kayaking, tennis, running , skiing, etc. They also do a lot of walking. All of these are their lifestyle, not a desperate “weight loss” or self–torment to attain a level of perfection. The French woman believes that any excess self–abuse is damaging to her health.
People who walk often choose to walk rather than drive, eat happily and deliciously. These kind of persons are not obese.
1 – A French lady doesn’t bother about overwhelming or imposing punishment on her body.
We are all Human Beings, and we spoil ourselves sometimes. This is also the case for French ladies, even if they allow themselves to get a bit carried away and break the rules of balance, they won’t see it as a problem. and go to the extreme. They won’t be punishing their bodies and say, “I overindulged yesterday, so right now I’m gonna be starving and I’ll be spending two hours working out at the gym.”
If a French woman must count calories, carbohydrates, protein, fat, and fat, she will quickly become bored. If she must apply this knowledge to the happiest part of life, she will be completely depressed — food. She likes to treat food as a treat, but always remembers moderation and balance. This is the art of happy life.