If you regularly work out and maintain a balanced and healthy diet, yet still struggle to reduce body mass, it can be caused by a certain type of hormone we all produce: Cortisol (C21H30O5).
In fact, cortisol plays an essential part in triggering us to behave when in danger. But a continuous oversupply of elevated amounts of cortisol has the potential to produce a range of issues, summarised in the term Cushing’s syndrome.
The most common is constant high production when under permanent stress. For this reason, cortisol is also known as the so–called stress hormone. mass Volume production ruins muscular tissue, impacts negatively on the body’s internal metabolism, and causes belly fat to be generated.
High cortisol symptoms:
Fluctuations in mood: Rage, fear, and depression.
You feel perpetually fatigued even if you do nothing.
Cardiac pit and/or high blood pressure.
Low appetite or obesity, gaining weight, no evident reason.
Urinating frequently, being blocked or having some diarrhoea.
Trouble with sleep.
Loss of ability to remember.
Weakening of defensive capabilities.
Face hairs and crinkles.
Puffiness of the face and thickness of the skin of the neck.
Ways to help reduce it:
Suggested foods to prevent:
Coffee, Alcohol, High sugar and sweetener foods (especially aspartame) and too much potassium.
Foods to consume:
Proteins high in organ phosphatidylserine, such as high–quality egg whites. mackerel, herring and eel
Foods that are high in phenylalanine, such as artichokes, watercress, broccoli, brown rice pumpkin, eggs and chicken .
For example, foods rich in tryptophan such as soybeans, oilseeds, meat, brown rice, , eggs, derivatives and milk.
Foods that are rich in vitamins such as B5 are nuts dates, whole almonds, milk, salmon, sprouted wheat and rolled oats.
Others: Pulses, whole cereals and sunflower seeds.
Take food at regular intervals.
It is fine to have 5 reasonable meals a day. Never skip meals as this will lead to cloistral
Work out 3 Times a week, but not longer then 50 minutes, as exercising excessively can also raise your levels of cortisol. Do not exercise for 7 consecutive days – rest for a minimum of 2 or 3 days.
Have plenty of proper sleep.
It is essential to get 8 to 10 hours of sleep to lower cloistral levels and help to regain your health.
De–stress and relax.
Seek out a type of relaxation or meditation practice and integrate it into your lifestyle.
Stay away and avoid energy boosters.
Avoid consuming energy drinks, alcohol and caffeine.
Use some antistress compounds.
such as chromium, folic acids, vitamin A, B5, C, zinc, Ginseng, liquorice, magnesium, magnesium, potassium, St. John’s wort, chamomile and oats, rhodiola.
Consume lots of Water.
Every day, be sure to hydrate, create a habit of sipping a cup of water on an empty belly in the early morning and drink another cup of water before bedtime.