Each of us has a specific set of habits, and we think these habits are very important for maintaining our health and figure.
Although some of them are undoubtedly important, such as washing fruits before eating them or exercising regularly, others carry question marks.
Dockul lists seven habits that you can give up without any consequences because they are actually useless.
Taking multivitamin tablets
Eating multiple vitamins and various biological additives will not reduce the risk of certain diseases, nor will it affect your memory or work ability.
A group of US scientists came to this conclusion after conducting a series of clinical tests involving more than 450,000 people. The results of other studies suggest that taking multivitamins may actually have a negative effect on your health.
Use non-alcoholic antibacterial hand cream
Antibacterial hand gel really helps eliminate many different kinds of bacteria and other bacteria.
However, this only applies to gels with an alcohol content of not less than 60%. Other hand sanitizers cannot remove all kinds of microorganisms. They have no effect on Norovirus or Cryptosporidium.
In addition, using alcohol-based cleaning fluids will not reduce any contact with pesticides or pollution. In this case, you only need to wash your hands.
Studies have shown that only when you consume at least 3 grams of the purest form of this substance can you experience uncomfortable symptoms such as nausea and headaches caused by monosodium glutamate. You are unlikely to encounter this situation. At the same time, even without glutamic acid, foods with glutamic acid added are not a good thing for you.
Detox diet cleans your body
Detoxification diets are now rapidly spreading and are expected to eliminate toxins from the body. But experts unanimously pointed out that the human body can cope on its own. If your liver and kidneys are not functioning normally, that is the reason to see a doctor, rather than simply drinking some smoothies or cocktails.
Consumption of organic products
In many countries, there is no legal requirement for any type of certification of organic food. This is why if you see the term “ecological” or “biological”, it is often more than just a marketing tool, rather than a guarantee that food can be produced without the use of chemicals. So the fact is that it will not be better for you than ordinary fruits or vegetables that you buy in the market.
Refuse to use microwave oven
Using a microwave to heat food can indeed destroy the useful substances contained in the food, but the same thing happens when you use an oven or stove to heat the food. In some cases, the fact that it works faster can make microwave ovens the first choice. For example, reheating in a microwave oven can better preserve vitamin C and other substances.
Only consume low-fat products
Like carbohydrates and protein, our body also needs fat, so replacing ordinary foods with low-fat foods is not the best way to reduce calories. In addition, in many products, the reduction in fat can be compensated by higher sugar content, which may be harmful to your health.